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Date/Time
Date(s) - 04/15/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Partner Block Beatdown
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Pinto
Raven
Partner Block Beatdown
3 Sets of 5 Exercises/ 2 Minutes each.
Rest = Pulling the sled. Count off then take turns.
1) Plank Pull Under Push Up
* can have team of 3
2) Sit-Up Block Pass
3) Back to Back Pass Around
* can have team of 3
4) Partner Block Squat
5) Partner Block Curl and Pass