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Date/Time
Date(s) - 03/18/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Breakdown
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Raven
Tabata workout with 3 sets of 4 exercises. Each set was 1 min each exercise, 30 second jog recovery, 45 sec. each exercise, 30 sec jog rec, 30 sec each exercise, 30 sec rec.
Set 1: off balance murican, block swings, bicycle, plank jack shoulder tap
Set 2: block curl, block squat, v-ups, superman
Set 3: decline murican, no surrender, flutter kick, man-maker (or burpee)