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Date/Time
Date(s) - 03/11/2024
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
3/11/24
The Nest
The “Impossible Mile”
PAX:
Q – Fallout Boi
Deliverance
Pinto
Armstrong
Raven
Intro
5 Principles
Warm up
The Thang:
In preparation/training for the WOD The Impossible Mile, we did the following.
25 Burpees
25 BBSU
25 Merkins
run ΒΌ mile
Rinse and repeat.
Announcements
LPD3
CoT
BoM
Good day, great work out.