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Date/Time
Date(s) - 11/27/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
The Nest Beatdown
Pax: Armstrong, Deliverance, Fallout Boy (Q)
Warm up laps and dynamic stretches, then a series of 11’s with the first as a group (wall sit/murican) and the rest OYO (Sit up/Burpee, Shoulder Taps/Dips).