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Date/Time
Date(s) - 11/13/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Backblast – November 13, 2023
AO: The Nest – Fassett Junior High School – Oregon, OH
PAX:
Geppetto (Q)
Raven
Deliverance
Armstrong
Fall Out Boy
Workout: 80s
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
Warm up: Run down the parking lot to the grassy island and back. Discussion centered around the Browns victory over the Ravens!
The Thang:
Cones set up approx 40 yds apart. Perform 20 reps of an exercise, run to the other end, perform 20 reps of a different exercise. Nine minute sets. Whistle every three minutes = five burpees.
Round One: Merkins and BBSU’s
Round Two: Squats and American Hammers
Round Three: Flutter Kicks and Plank Jack Shoulder Taps
Time was called.
COT:
Count o Rama – 5
Name o Rama
The Six – Raven. EH’d by Tots. Got his name because in his 1st COT said he was a huge Pittsburgh Steelers, Pirates, Penguins fan. Keeps coming back because of the men in the group. Wouldn’t do burpees and merkins on his own! Aye!
Announcements: CSAUP Nov 18th Oak Openings.
BOM w/prayer: Prayers for Armstong’s on Luke who recently had his wisdom teeth removed. And for Will, a student at Fassett whose father was recently diagnosed with Leukemia.
Spreadsheets from the Gloom: Breezy, cold. Always an honor to lead the PAX in Oregon!
Playlist:
Big Time – Peter Gabriel
Out of Touch – Daryl Hall and John Oates
Money For Nothing (Single Edit) – Dire Straits
Once In A Lifetime – Talking Heads
Everywhere – Fleetwood Mac
Hungry Like the Wolf – Duran Duran
Another One Bites The Dust – Queen
Owner of A Lonely Heart – Yes
(not played) 867-5309/Jenny – Tommy Tutone