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Date/Time
Date(s) - 11/06/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Thanks to Armstrong, Deliverence, Fall Out Boy, and Raven for participating in my first beatdown Q. Pax completed 2 rotations of 30 Imperial walkers, burpees, BBSU/Mountain Climbers, line hops, and skaters.
Partners also took turns pushing my car across the parking lot to demonstrate that when you need help, you should call out to your F3 brothers. We are here to help.
Pax: Bourbon, Deliverance, Fall out boy, armstrong
Q: Isosceles
Did a quick running circuit with some stretches, 1/4 miles runs, and burpees.