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Date/Time
Date(s) - 10/16/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Excuse Me Partner V2
Intro
Mission
5 Core Principles
Countarama
Warm-up
Arm circles forward IC 10
Arm Circles backward IC 10
Abe Vigoda IC 10
Chain breaker IC 10
Motivators 7 count
Squativators 5 count
The thang
Partner up
5 rounds x 6 min AMRAP w/1 min break between followed by max burpees
Round 1 100 overhead press
Round 2 100 bent over rows
Round 3 100 curls
Round 4 100 Squats
Round 5 100 KB swings
Had to cut Round 5 at 3 minutes
Countarama
Nameorama
6 – Pinto
Announcements
Ended in Prayer
Pax
Q- Re-Load
Raven
Armstrong
Deliverance
Fall Out Boy
Pinto