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Date/Time
Date(s) - 10/02/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Oktoberfest @ The Nest
Date: October 2, 2023
Location: The Nest – Fassett Junior High School – Oregon, OH
PAX:
Geppetto – Q
Coconut
Raven
Deliverance
Pinto
Go Fish
Armstrong
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
Mosey out to the track behind the school.
Pax counted off, evens started with one set of exercises, odds started with another.
Evens:
50 SSH
40 BBSU
30 Bonnie Blairs
20 Squats
10 Burpees
Run one lap
Odds:
50 Imperial Walkers
40 Merkins
30 LBC’s
20 Lt. Dan’s
10 Absolutions
Run two laps
Flip flop after completing your circuit. Repeato until time called.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Raven was the six. Eh’d by Tots via Cedar Creek. Got his name because he’s a Steelers fan. Loves the fellowship he gets out of the group. According to Raven, F3 is Icy Hot in the Jock Strap! LOL.
Announcements: Mental Health Breakfast this Sunday. Fall Challenge is in full swing.
Prayers for Luke, Larry and Jan.
Moleskin/Spreadsheet from the Gloom:
Mid 50s, foggy, gloomy
Tom Petty Playlist (6 yr anniversary of his death)
It was an honor to lead!