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Date/Time
Date(s) - 07/03/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
7/3/23
Slow-Mo Monday
The Nest
PAX:
Deliverance
Go Fish
Fallout Boy
Armstrong
Raven – Q
Intro
5 core principles
Disclaimer
The Thang:
We completed 2 round of 5 exercises in super slow cadence.
-Flutter Kicks
-Merkins
-Super mama
-One Leg Squats
-One Leg Roman Dead Lifts
We started the BD with a lap walking backward. Did 1 backward lap in between sets and 1 to finish.
NOR
COT
As always, it was an honor to lead.