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Date/Time
Date(s) - 01/02/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
The Drive for 55!
In Celebration of…
National Motivation and Inspiration Day & National 55 MPH Speed Limit Day.
Pax (9): Armstrong, Chubbs, Fallout Boy, Go Fish, Pinto, Raven, Rubber Baby Buggy Bumpers (R3B), Squire. Deliverance (Q)
Warm Up: Indian Run and The Motivator
Work Out: Count O’Rama and Partner Up
Partners will work together to get 55 total reps.
While One is doing the exercise the Other does a Travel Exercise.
Switch until the 55 reps is complete and move to the next exercise.
Exercise (with Travel Exercise)
Murican (Bear Crawl)
Imperial Walker 2:1 (Jog)
Flutter Kick 2:1 (Broad Jump)
Plank Jack Shoulder Tap (Jog)
Block Curl (High Knees)
Block Squat (Jog)
Block Sit Up (High Skip)
Block Kettle Bell Swing (Jog)
Diamond Murican (Carioka-Karaoke)
Lieutenant Dans (Jog)
V-Ups (Crab Walk)
Burpees (Jog)
*Repeato* if time allows