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Date/Time
Date(s) - 03/19/2024
5:30 am - 6:30 am
Site Q - One Man Band
Location
Grantland
Categories
January 30th starts a special 5K training series for 8 weeks led by Coconut. To help with this training we are temporarily moving our run the Grantland, also known as Rotary park, to make use of the loop around the big field. Join us for some running fun. Even if you can’t go to all weeks Coconut will help you along.
Backblast for 5k Season week 8 — finale
@ Grantland on 03/19/2024
PAX:
Flynn Rider
Fat Amy
Sven
Spaulding
Geppetto
Isosceles
Guardian
Gulliver
Chopstick
One Man Band
Photon
Irish Hoss
Waldo
Churchill
Mile High
Hannibal
Van Wilder
Phat Thor
Tarnished
Echo
Coconut (Q)
intro: mission and core principles
Warm-o-rama: tour the parking lot with warm-up drills: high knee skip, high knees, butt kickers, goose steps, scoops, Karaoke
Mosey to the starting area and review the course.
had to start twice owing to a set-up fail, in that the finish line timing station fell over in the wind.
on the re-start, everything went off without a hitch. 3 laps of the park and finish at the clock.
Many big improvements, and a few less big improvements, were had, but all the PAX showed grit and determination in the chill temps and wind.
Times:
Flynn Rider – 40:24
Fat Amy – 24:11
Sven – 26:40
Spaulding – 25:28
Geppetto – 33:18
Isosceles – 23:00
Guardian – 29:40
Chopstick – 22:22
One Man Band – 22:03
Photon – 21:31
Irish Hoss – 25:22
Waldo – 23:33
Churchill – 25:55
Mile High – 25:30
Hannibal – 33:16
Van Wilder – 26:36
Phat Thor – 28:43
Tarnished – 25:32
Echo – 25:40
Coconut – 20:52