The Necropolis – Ruck (Fort Meigs Historical Site)
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Date/Time
Date(s) - 02/08/2022
5:30 am - 6:30 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Rucking the Levy
PAX:
Lego
Fly Over
Huckleberry
Huffy (Q)
Lots of hill work at the Maple Launch and at Hood Park with PT – Kettle Bell Swings, Curls, and Merkins.
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