Date(s) - 01/18/2022
5:30 am - 6:30 am
Site Q - Ponzi
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
One thought on “The Necropolis – Ruck (Fort Meigs Historical Site)”
PAX: Oil change, better offer, Lego, flo, Huckleberry, isosceles, FNG “Fly Over”, Woodstock
FNG eh’d by Better Offer
Route was Down Indiana to 25, 25 to behind the fort,up and down the hill, then around the back of the fort and up by the visitor center.
Total distance was 2.4 miles.
Sandbag handoffs after 10 squats for pavement part (80 ruck squats, 20 with ruck and bag).
At hill first time cresting did 10 cadence merkins, 7 burpees.
everyone got a turn under sandbag up and down the hill, call it 4 trips each way.
Cot – FNG named, prayers up for Covid and our troops.