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F3 Black Swamp | July 13, 2024

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The Necropolis – Ruck (Fort Meigs Historical Site)

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Date/Time
Date(s) - 11/09/2021
5:30 am - 6:30 am

Site Q - Ponzi

Location
The Necropolis

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. Bourbon

    11/09/2021 – Bourbon’s First Ruck Q:

    Date: 11/09/2021
    Time: 5:30 – 6:30 AM
    Location: The Necropolis – Fort Meigs

    Q: Bourbon

    PAX: 7 Total; Huckleberry, Better Offer, Venom, Hazmat, Casper, Solo, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer

    Beatdown:

    Ruck for 2.50 miles. We headed East on Indiana, left on 25, left on Front Street. We but through the bushes to get to side of the fort. Men were instructed to form a single file line then proceeded to lock hands to form an elephant walk to the top of the hill and through part of the fort. We resumed the ruck by proceeding to ruck around the perimeter of the fort next to the walls (on the outside of the fort). Terrain was wet, slick, and questionable, but fun was had.

    Count-O-Rama and Name-O-Rama.

    Learn about the 6. Solo.

    Announcements.

    COT / Prayers and Intentions.

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