Date(s) - 10/26/2021
5:30 am - 6:30 am
Site Q - Ponzi
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
One thought on “The Necropolis – Ruck (Fort Meigs Historical Site)”
Back to the Future Ruck & Run BB
Broke into two groups.
Runners ran 6 miles.
Ruckers rucked 3 miles (stopping three times to do 25 squats with ruck each time).
Discussed best leadership lesson learned while in F3. What leadership virtue meant the most to them. Favorite 2nd F event so far.
Six was Flo (4 year F3 anniversary)
Your Q is grateful for the men of F3 and the impact they have made on his life. The impact of increased fitness, the depth of new relationships forged through doing life together and the opportunity to deepen the 3rd and most important F: Faith! #ISI Aye! 🇺🇸