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Date/Time
Date(s) - 10/26/2021
5:30 am - 6:30 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Back to the Future Ruck & Run BB
Welcome
No FNGs
Mission
Principles
Pax
Geppetto
Huckleberry
Reset
Hazmat
Better Offer
Casper
Doubtfire
Tagalong
Lego
Radio
Meatloaf
VanGogh
Barney
Woodstock
Landslide
Stark
Isoceles
Mile High
Flo (Q)
The Thang
Broke into two groups.
Runners ran 6 miles.
Ruckers rucked 3 miles (stopping three times to do 25 squats with ruck each time).
Discussed best leadership lesson learned while in F3. What leadership virtue meant the most to them. Favorite 2nd F event so far.
COR 19
NOR
Six was Flo (4 year F3 anniversary)
Announcements
COT
Your Q is grateful for the men of F3 and the impact they have made on his life. The impact of increased fitness, the depth of new relationships forged through doing life together and the opportunity to deepen the 3rd and most important F: Faith! #ISI Aye! 🇺🇸