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Date/Time
Date(s) - 05/18/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
I will be there
PAX: Geppetto, Flo, Raven, Geddy, Mantis, Huffy, Peach, Hazmat, Lego
Q: Isosceles
The Ruck: 60lb sandbag as coupon. Carried the F3blackswamp flag for the first time since Covid.
Rucked to the east of the fort, down to new trail on the perrysburg side of the bridge. Rucked to water plant at New Orleans, but front street to second road, then back to the fort. Couple hills were challenging for those carrying the coupon. Got back 10 minutes early and did PT. Squats, burpees, and merkins with ruck sacks.
Felt great to bring the coupon and flag back. Guys kept a nice pace and everyone was sweating by the end of the PT. Great group of HIMs.