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Date/Time
Date(s) - 04/13/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
4/13/21 – Feel the Ruck
Q – Callahan
AO – The Necropolis
Pax – Gepetto, Hazmat, Better Off, Chubbs, Tots, Huffy, Lego, Reset, Callahan
Open – Mission/5 Core Principles/Disclaimer
Rucked around the Fort.
Discussed what courage is and how we can get more of it. Facing fear. Being afraid and acting anyway.
Exercises scattered throughout the Ruck.
Close – NOR – COR – The 6 – COT