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Date/Time
Date(s) - 04/06/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast – April 6, 2021
AO: The Necropolis – Fort Meigs Historic Site – Perrysburg, OH
PAX: Lego, Geppetto, Chubbs, Reset, Red Ryder, Popeyes, Ringo
Workout: PT Ruck
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
Ruck 10 minutes, stop for 5 minutes of OYO PT: Ruck on Merkins and Squats. Ruck off Curls and Overhead Presses. Repeato until time is up.
Ended with:
Count-O-Rama – Seven
Name-O-Rama
The Six – Chubbs. EH’d through Cedar Creek life groups. WOuldn’t work out this early in the morning. Likes the accountability and the creative workouts and Bible Study.
Spreadsheets from the Gloom: Forty four degrees, no wind. Beautiful morning!