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F3 Black Swamp | June 20, 2024

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The Necropolis – Ruck (Fort Meigs Historical Site)

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Date/Time
Date(s) - 04/06/2021
5:30 am - 6:15 am

Site Q - Ponzi

Location
The Necropolis

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. Scott M Schutt

    Backblast – April 6, 2021

    AO: The Necropolis – Fort Meigs Historic Site – Perrysburg, OH
    PAX: Lego, Geppetto, Chubbs, Reset, Red Ryder, Popeyes, Ringo
    Workout: PT Ruck

    No FNG’s so right into F3 Mission and Core Principles:
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The “Thang”:
    Ruck 10 minutes, stop for 5 minutes of OYO PT: Ruck on Merkins and Squats. Ruck off Curls and Overhead Presses. Repeato until time is up.

    Ended with:
    Count-O-Rama – Seven
    Name-O-Rama

    The Six – Chubbs. EH’d through Cedar Creek life groups. WOuldn’t work out this early in the morning. Likes the accountability and the creative workouts and Bible Study.

    Spreadsheets from the Gloom: Forty four degrees, no wind. Beautiful morning!

  2. Brian Coil

    By the Numbers Ruck
    Necropolis
    Pax: Ponzi(Q), Reset and Lego
    Mission of F3
    Core Principles
    Weather: Snow Flurries on April 20
    35 degrees and cloudy. It’s O-H-I-O
    3.25 mile Ruck to Downtown Perrysburg and back to the Necropolis.
    Ended with COT

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