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F3 Black Swamp | October 4, 2024

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The Necropolis – Ruck (Fort Meigs Historical Site)

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Date/Time
Date(s) - 09/14/2021
5:30 am - 6:15 am

Site Q - Ponzi

Location
The Necropolis

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. Brian Coil

    Ponzi Scheme Ruck

    Mission
    Principles

    Pax
    Ponzi(Q)
    Casper
    Solo
    Hazmat

    Rucked 2.5 miles with Merkens with pyramid format. Completed total of 100 merkens progression with Ruck (start +10,+15,+20,+25,+30)

    COT

  2. Brian Coil

    Oops forgot date in previous post for Ruck – 9/14/21

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