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F3 Black Swamp | June 19, 2024

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The Necropolis – Ruck (Fort Meigs Historical Site)

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Date/Time
Date(s) - 08/31/2021
5:30 am - 6:15 am

Site Q - Ponzi

Location
The Necropolis

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. Dave “Flo” Walbom

    Zero to 60 Ruck BB

    Welcome
    No FNGs
    Mission
    Principles

    Pax
    Chubbs
    Enron
    Dora the Explorer
    Free fall
    Lego
    Solo
    Radio
    Geppetto
    Tag along
    Hazmat
    Flo (Q)

    The Thang

    Rucked 3 miles alternating carrying two 25lb
    dumbbells and one 60lb sandbag. Time under coupon was two and a half minutes Then a 2.5 minute rest.
    Stopped at the fort east hill for lunges and backward walks.

    COR 11
    NOR
    Six was Solo
    Announcements
    COT
    🇺🇸

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