The Necropolis – Ruck (Fort Meigs Historical Site)
Date/Time
Date(s) - 08/31/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Zero to 60 Ruck BB
Welcome
No FNGs
Mission
PrinciplesPax
Chubbs
Enron
Dora the Explorer
Free fall
Lego
Solo
Radio
Geppetto
Tag along
Hazmat
Flo (Q)The Thang
Rucked 3 miles alternating carrying two 25lb
dumbbells and one 60lb sandbag. Time under coupon was two and a half minutes Then a 2.5 minute rest.
Stopped at the fort east hill for lunges and backward walks.COR 11
NOR
Six was Solo
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COT
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