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Date/Time
Date(s) - 08/31/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Zero to 60 Ruck BB
Welcome
No FNGs
Mission
Principles
Pax
Chubbs
Enron
Dora the Explorer
Free fall
Lego
Solo
Radio
Geppetto
Tag along
Hazmat
Flo (Q)
The Thang
Rucked 3 miles alternating carrying two 25lb
dumbbells and one 60lb sandbag. Time under coupon was two and a half minutes Then a 2.5 minute rest.
Stopped at the fort east hill for lunges and backward walks.
COR 11
NOR
Six was Solo
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