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F3 Black Swamp | July 19, 2024

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The Necropolis – Ruck (Fort Meigs Historical Site)

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Date/Time
Date(s) - 08/03/2021
5:30 am - 6:15 am

Site Q - Ponzi

Location
The Necropolis

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. Dave Walbom

    The Hills Are Alive… Ruck BB

    Welcome
    Mission
    Principles

    COR 12

    Pax
    Huckleberry
    Malware
    Falling Water (FNG)
    Stalker
    Casper
    Solo
    Hazmat
    Lego
    Hannibal
    Enron
    Huffy
    Flo (Q)

    The Thang
    Rucked while taking advantage of the nearby hills. Hill climbs using lunges and squats. Coupons included one 60lb sandbag and three 35lb kettlebells rotated among the pax. Also rucked uphill backwards, sidestepped going up hills, deep squats, etc.

  2. Dave Walbom

    Addendum to BB

    Finished with:
    COR 12
    NOR
    Six was Solo
    FNG > Falling Water
    COT

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