The Necropolis – Ruck (Fort Meigs Historical Site)
Date/Time
Date(s) - 08/03/2021
5:30 am - 6:15 am
Site Q - Ponzi
Location
The Necropolis
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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The Hills Are Alive… Ruck BB
Welcome
Mission
PrinciplesCOR 12
Pax
Huckleberry
Malware
Falling Water (FNG)
Stalker
Casper
Solo
Hazmat
Lego
Hannibal
Enron
Huffy
Flo (Q)The Thang
Rucked while taking advantage of the nearby hills. Hill climbs using lunges and squats. Coupons included one 60lb sandbag and three 35lb kettlebells rotated among the pax. Also rucked uphill backwards, sidestepped going up hills, deep squats, etc. -
Addendum to BB
Finished with:
COR 12
NOR
Six was Solo
FNG > Falling Water
COT
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