F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Necropolis – Ruck (Fort Meigs Historical Site)

Loading Map....
The Necropolis
29100 W River Rd - Perrysburg
Events
41.551997 -83.651031

Date/Time
Date(s) - 08/03/2021
5:30 am - 6:15 am

Site Q - Ponzi

Location
The Necropolis

Categories

  • Fellowship
  • Fitness


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

2 Comments
« The Levy (Commodore Building)
The Commons (Levis Commons) »

2 thoughts on “The Necropolis – Ruck (Fort Meigs Historical Site)”

  1. Dave Walbom says:
    August 3, 2021 at 10:46 am

    The Hills Are Alive… Ruck BB

    Welcome
    Mission
    Principles

    COR 12

    Pax
    Huckleberry
    Malware
    Falling Water (FNG)
    Stalker
    Casper
    Solo
    Hazmat
    Lego
    Hannibal
    Enron
    Huffy
    Flo (Q)

    The Thang
    Rucked while taking advantage of the nearby hills. Hill climbs using lunges and squats. Coupons included one 60lb sandbag and three 35lb kettlebells rotated among the pax. Also rucked uphill backwards, sidestepped going up hills, deep squats, etc.

    Reply
  2. Dave Walbom says:
    August 3, 2021 at 10:48 am

    Addendum to BB

    Finished with:
    COR 12
    NOR
    Six was Solo
    FNG > Falling Water
    COT

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp