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Date/Time
Date(s) - 04/09/2024
5:30 am - 6:30 am
Site Q - Van Wilder
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Necropolis Ruck Q Handoff
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Ruck:
We rucked across the bridge to Maumee down the Towpath to the Canal Locks and then up the white street hill. We turned left on Broadway crossed over Conant St. to St. Joe’s Church. We turned left on Allen St. and then right on Conant to cross back into P-burg. We walked to Orleans park and back along the river to finish back at the parking lot. We carried a 37lb Slosh tube.
Run:
Ran to The Foundry and did sprints around the track.
Count-O-Rama: 19
Name-O-Rama
PAX:
Huffy
Tarnished
Coconut
Binford
Guardian
Echo
Photon
Van Gogh
Gulliver
Spaulding
One Man Band
Fat Amy
Meatloaf
Churchill
Capitol
Ten Pin
Waldo
Callahan
Q: Van Wilder
6 Speech: Echo
Announcements: Van Wilder Took over as The Necropolis Ruck Site Q
LDP3
Prayer Intentions