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Date/Time
Date(s) - 03/19/2024
5:30 am - 6:30 am
Site Q - Huffy
Location
The Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Ruck
PAX:
Ten Pin
Buttercup
Casper
Huffy (Q)
F3 stands for Fitness, Fellowship, & Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Ruck:
Rucked just over 3 miles in Maumee and on the Tow Path.
Discussed the Rearview Mirrors and how to use the past as a tool for the present and the future.
Ended in the COT. We did the Count-O-Rama, Name-O-Rama. I got to be the 6. As always, it is always an honor to lead the PAX of F3!!