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Date/Time
Date(s) - 01/16/2024
5:30 am - 6:30 am
Site Q - Huffy
Location
The Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Ice Road Ruckers
Welcome
Mission
Principles
COR 9
Pax
Huffy
Tenpin
Echo
Van Wilder
Tarnished
Nitrous
Geppetto
Guardian
Flo (Q)
Rucked two miles stopping four times to perform in cadence exercises with rucks on or off.
With rucks on:
Squats
Merkins
Mountain climbers
With rucks off and using as a coupon:
Flutter Kicks
Presses
Curls
Rows
Swings
COR.
Six Meatloaf
NOR
Announcements
Prayer Mile High (Run Q)