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Date/Time
Date(s) - 11/21/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Backblast: November 21st, 2023
AO: Lower Necropolis – Perrysburg, OH
PAX:
Photon – Q
Flynn Rider
Huffy
Solo
Van Gogh
Workout: 100 Days of F3 Ruck
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
The “Thang”:
Meandered along the Maumee riverwalk west of the bridge with 6 rounds of minor PT during the ruck symbolizing the 6 extra days required for Photon to complete 100 posts in 100 days. Each round of PT had the PAX reach 100 reps of the following exercises as a group:
1: Merkins
2: Imperial Walkers
3: Squats
4: Monkey Humpers
5: Burpees (½ w/ Ruck, ½ w/out)
6: Overhead Presses with Ruck
Runners were the following:
Eh
Guardian
Mile High
Nitrous
Norm
One Man Band
Ended with:
Count-O-Rama: 11
Name-O-Rama
The Six – Guardian
Ball of Man
Spreadsheets from the Gloom: Low 40s, light rain, and quiet on the trail.
Thanks for all who posted. It was a pleasure to lead.