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Date/Time
Date(s) - 10/24/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Ruck: Q Source 3.8 Candor
Welcome
Mission
Principles
Pax
Casper
Gulliver
Nitrous
Huckleberry
Tots
Guardian
Chubbs
Meatloaf
Photon
Flynn Rider
Flo (Q)
Rucked two by two, rotated two 60lb sandbags and three 35lb kettlebells while discussing Q3.8 Candor.
COR
NOR
SIX Bourbon (Runner)
Prayer by One Man Band (Run Q)