Loading Map....
Date/Time
Date(s) - 08/29/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Rucking with some PT
PAX(8): Flynn Rider, Oil Change, Gulliver, Phat Thor, Ten Pin, Eh(FNG), PJP3(FNG) & me (Huffy)
F3 = Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Disclaimer – Modify if necessary.
The Ruck – Rucked across the bridge with PT Stops
1st Stop
15 Squats, 15 Overhead Presses, 15 Merkins
2nd Stop
15 Squats, 15 Overhead Presses, 15 Merkins, 15 Curls
3rd Stop
15 Squats, 15 Overhead Presses, 15 Merkins, 15 Curls, 15 Kettle Ruck Swings
We ended in the COT with Iso and the runners (Running PAX(7) AlrightX3, Coconut, Fossil, Spaulding, Manchester, Photon, Isosceles (Q))
For my Ruckers, always an honor to lead ya!!!