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Date/Time
Date(s) - 08/22/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Rucking with Coupons and some PT
PAX(8): Tarnish, Phat Thor, Van Gogh, Hannibal, Soda Pop, Flo, Evan “Flynn Rider” (FNG), Huffy(Q)
F3 = Fitness Fellowship Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Disclaimer – Modify if necessary.
The Ruck – Coupons 60lb + 40lb sandbags, 1 passenger car tire, and the Flag.
We rucked to Side Cut, did PT:
15 Squats, 15 Merkins, 15 Kettle Ruck Swings, 15 Overhead Presses, 15 Imperial Walkers, 15 Curls
Headed Back to the Good old Necropolis for some COT.
Coconut was the 6. We named Evan (FNG) Flynn Rider. Did announcements and closed in Prayer. and Praise to God!!
As always, it is a humbling honor to lead the HIM of F3!!