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Date/Time
Date(s) - 08/08/2023
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Coupon Ruck BB
Welcome
Mission
Principles
COR 10
Pax
Huckleberry
Huffy
Party On
Waldo
Geppetto
Van Gogh
Guardian
Madden
Tarnished
Flo (Q)
Rucked 2.5 miles with:
60lb barbell
60lb sandbag
Two 25lb kettlebells
16’ folded extension ladder
Tire
6 gallon water jug (4 gal water)
Rotated coupons every 2 minutes
Combined COT
NOR
Six was Coconut
Announcements
Prayer