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Date/Time
Date(s) - 12/13/2022
5:30 am - 6:30 am
Site Q - Huffy
Location
Necropolis
Categories
We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
The 12 Kilos of Christmas Ruck ⛄️
Welcome
Mission
Principles
Pax
Hannibal
Oil Change
Huffy
Bourbon
Huckleberry
Ten Pin
Guardian
Flo (Q)
Rucked 2.5 miles across bridge through Sidecut and back with a 12kg (25lb) dumbbell or kettlebell. Good chatter re: June 2023 BlackSwamp Invitational Ruck and best practices to prepare for the event. Thank you Bourbon! After return, PT with rucks off > 4 count exercises: curls (8) presses (8) rows (16) American Hammers (12) mountain climbers (12) swings (8). Mosey up to the top of the fort with 10 count wall sit and mosey back down to AO.
COR with Runners
NOR
Six was Woodstock
Announcements
Prayer (Jennay)
Good prep for Ruck with 8 HIM!