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Date/Time
Date(s) - 03/14/2024
5:30 am - 6:15 am
Site Q - Deliverance
Categories
New AO: Pearson Park, home of the Thursday Ruck has now been dubbed, “The Mud Hole.” This embraces the rich history of the Black Swamp, where settlers did their best to avoid mud holes that could swallow their horses and wagons. Looking forward to more Rucking adventures here in the Swamp. Meet at lot off S Lallendorf, Rd North of Starr Ave. Google maps pin to the parking lot HERE
Armstrong Ruck
Pax:
Deliverance
Fallout Boy (Q)
Pinto
Raven
Fallout Boy pinch hitting for Armstrong. Over the hill, PT (14 ruck presses, ww3 sit-ups, deep squats), back to the lot, PT (same), around the loop, ‘Fallout Finish’ of lunges across the lot.