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F3 Black Swamp | June 19, 2024

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The Levy – Run (Commodore Building)

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Date/Time
Date(s) - 09/13/2022
5:30 am - 6:30 am

Site Q - Mile High

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”

The Levy

Comments

  1. Michael dushane

    Day 75
    A beautiful pre-fall morning. 55 degrees and it rained a little overnight to make it nice and cool with very little humidity,
    Q:
    Doubtfire

    Pax:
    Coconut
    Mile High
    Jennay
    Landslide
    Fossil
    Illini

    The 7 of us started with a little stretching
    And then moseyed to the bottom of the wall. Being that it was YHC’s 75th day of The 75 Hard Challenge, we needed to do 75 of something!
    We ran the ramp and back down the stairs a collective 75 times!
    Most of us did 10 repeats with Coconut picking up an extra or so to get us to 75 total reps

    We cooled down with a mosey back to the AO along with some gentle stretching.

    Finished with NoR
    The Six was Fossil

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