Date: 7/12/2022

Time: 5:30 AM – 6:30 AM

Location: Levy

Q: Dutch

PAX: 6 total:
Jennay,  Mile High, Gulliver, Lyman, Isosceles, Venom, Soda Pop, Dutch(Q)

F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

Principles of F3:

• It must be free of charge

• It must be open to all men

• It must be held outdoor, rain or shine, hot or cold

• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

• It must end with a Circle of Trust (COT)

Disclaimer

The Thang: 5k baseline

We kicked off Coconuts 6 weeks of run training with running a 5k for time.  After we were done, Jennay led a cool down run.  Following was Iso leading a stretch.

Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.

The 6: Lyman