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F3 Black Swamp | June 19, 2024

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The Levy – Run (Commodore Building)

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Date(s) - 07/12/2022
5:30 am - 6:30 am

Site Q - Mile High

The Levy


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to “enjoy.”

The Levy


  1. Dutch

    Date: 7/12/2022

    Time: 5:30 AM – 6:30 AM

    Location: Levy

    Q: Dutch

    PAX: 6 total:
    Jennay,  Mile High, Gulliver, Lyman, Isosceles, Venom, Soda Pop, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)


    The Thang: 5k baseline

    We kicked off Coconuts 6 weeks of run training with running a 5k for time.  After we were done, Jennay led a cool down run.  Following was Iso leading a stretch.

    Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.

    The 6: Lyman

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