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Date/Time
Date(s) - 04/01/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
4/1/24
AO: Gauntlet
Murph Day 1
Pax:
Phat Thor – Q
Viper
Isosceles
Mercy
Guardian
Fat Amy
Disclaimer and welcome/mission was shared. The rain continued to fall.
We got going and it probably took us about 5 steps to get our feet entirely wet. There were ponds that we had to run through…we made it the full mile and headed to the big playground which was no better than the bars.
Pumped out 100 pull ups, 200 Merkins, 300 squats. 5/10/15 EMOM style.
I made it through the work with heavy modifications and finished the last mile after the COT.
Viper gave the six, YHC gave a wonderful LDP3 message in group work and loneliness.
Murph 2 starts tomorrow!