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Date/Time
Date(s) - 03/25/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX:
Guardian
Binford
Peach
Van Gogh (Q)
Walked to hill with cinder blocks
11s
Squat Thusters at the bottom starting at 10
Burpees at top of hill
Once done then we did curls and lunges.
Walked back to the flag- did abs for 5 minutes then COT.