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Date/Time
Date(s) - 03/04/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Mile High
Van Gogh
Lonzo
Cinnamons
Casper
Mercy (q)
Monday Murph in honor of Lt Michael Murphy.
1 mile run.
100 pull-ups
200 merkins
300 squats
1 mile run
Split into 20 rounds, 60 seconds per round. 5/10/15
1st round in silence in honor of Lt Murphy.
After beatdown, Mercy forgot he was Q. Pax helped with name o Rama etc.