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Date/Time
Date(s) - 02/26/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Eclipse BB
Welcome
Mission
Principles
Pax
Irish Hoss
Van Gogh
Mile High
Nitrous
Flo (Q)
Coupon carried around the track surrounding the four baseball diamonds at Rivercrest Park. Stopping every 35 yards to perform two exercises of 25 reps each. Due to darkness, we used our headlamps to illuminate the cones with the exercises written on them. Finished up with 25 Burpees and 25 mountain climbers.
Site Q Van Gogh shared the LDP message for the day.
COR 5
NOR
SIX CDS Irish Hoss
Announcements
LDP 3
Prayer