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Date/Time
Date(s) - 02/19/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
2/19/2024
Full Squads Report for Spring Training Today
Welcome
MS
5 CP
We played kickball in honor of the start of baseball season.
Teams were randomly chosen. One free strike per batter. Every base reched = 2 burpees. Every out recorded=3 burpees. All offensive players must do 5 BBSU before every batter steps in. Each run allowed=5 merkins.
COT
Viper
Van Gogh
Snake Bite
Nitrous
Bourbon
Guardian
Drip
Huckleberry
Doubtfire (Q)