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Date/Time
Date(s) - 02/12/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Date: 02/12/2024
Time: 5:30 – 6:15 AM
Location: The Gauntlet – Rivercrest Park
Super Bowl Hangover?
Q: Tarnished
Pax: 8 Total
Geppetto
Bourbon
Huckleberry
Guardian
Photon
Whopper
Irish Hoss
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: SSH, Chain Breakers, Windmills
Thang:
Homage to my first F3 workout (thank you PT) a year ago. F3 version of tag. Did work in the parking lot by the sledding hill and tried to catch the Pax in front of you running the 1/4 mile loop. Background music compliments of the SB halftime entertainment.
10 – Burpees
20 – Bonnie Blairs
30 – Big Boy Sit-ups
40 – Merkins
50 – Flutterkicks (2×1)
40 – Monkey Humpers
30 – American Hammers (2×1)
20 – Jump Squats
10 – Absolutions
Thank you Pax for charging hard this morning and joining me to shed the excess Super Bowl calories.
COT
Count-O-Rama
Name-O-Rama
6: Whopper
Announcements
Prayer