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Date/Time
Date(s) - 01/08/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
1/8/24 0530-0615
F3 mission, 5 core principles and credo.
Warmarama: SSH, windmills, squats, chain breakers then a short mosey to the school playground lot.
BOSU Craps:
Pax:
Hannibal
Photon
Irish Hoss
Mile High
Whopper
Van Gogh
Huckleberry
Phat Thor
Nitrous
Geppetto
Bourbon
Guardian – Q
2 octagonal die (1 with an exercise, 1 with a time or rep count). Simply went around the circle rolling both die and doing the associated work. A round of 60 count Mary plank prior to second round beginning. Sneaky burner beatdown IMO (especially when a burnout was rolled).
COR
NOR
6 – Whopper : He realized that he was becoming lazy in both mind and body and needed something consistent in his life.
Prayers for Noah (Geppetto’s 2.0) and the homeless