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Date/Time
Date(s) - 01/01/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Pax:
Nitrous
Whopper
VanGogh (Q)
Warm up:
Bunch stretching
Exercise
Mini Murph.
Ran a mile the split 100 pull-ups,
200 pushups and 300 squats between us 3. Then we ran a short loop back.