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Date/Time
Date(s) - 12/18/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX:
Mile high
Peach
Guardian
Claymore
Whopper
Nitrous
Spaulding
VanGogh (Q)
Workout.
4 stations with after first exercise run to middle and do 3 burpees then go to next ext.
First station
1. Get ups
2. Imperial walkers
3. Mountain climbers
4. Glute bridges
Second station
1. Goblet squat
2. Plank jack shoulder taps
3. Superman
4. Side straddle hops
Third station
1. lunges
2. Skaters
3. Squats
4. Calf raises
Forth station
1. Carolina dry docks
2. Merkins
3. Dips
4. Derkins
Ended with a circle of everyone picking an exercise