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Date/Time
Date(s) - 11/20/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
11-20-2023
Gauntlet
Did mostly upper body workout with coupon while doing the “buzz” count o Rama
Q – Nitrous
Mile High
Guardian
Whopper
Fossil
Peach
VanGogh
See above