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Date/Time
Date(s) - 10/23/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
10/23/23
AO: The Gauntlet
Workout: 12 Sided Die
PAX:
Phat Thor
Tarnished
Re-Load
Flo
Spaulding
Peach
Guardian
Van Gogh
Gulliver
Whopper
Irish Hoss
Doubtfire
Mission, Principles and Disclaimer given
Warm Up:
SSH, Windmills, Chainbreakers, Cherry Pickers
Work:
Roll the Dice, do the exercise
Run to cones: Butcher Block around the cones and run back
5 Pull Ups
Run back to dice and pick up the six
In Total we did:
12 No Cheat Merkins
36 BBS
24 Freddie Mercs.
24 American Hammers
12 Oddball Merkins
24 Bear Crawls
12 Mountain Climbers
12 Peter Purbees(this was way more than enough)
And 1 set of Gore Claps(up to 30, my thighs were burning from yesterday)
Work:
1: 12 No Cheat Merkins
2: 12 Burpees
3: 12 BBS
4: 12 Freddie Mercs (4×1)
5: 12 Oddball Merkin
6: 12 American Hammers (2×1)
7: 12 Crunchy Frogs
8: 12 Bear Crawls and Crawl Bears
9: 12 Mountain Climbers
10: 12 Peter Purpees
11: Gore Claps until Q is tired(IC)
12: SSH until Q is tired (IC)