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Date/Time
Date(s) - 09/25/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – September 25, 2023
AO: The Gauntlet – Rivercrest Park – Perrysburg, OH
PAX:
Q – Geppetto
Venom
Chit Chat
Whopper
Huckleberry
Mile High
Isosceles
Peach
Stalker
Fat Thor
Van Gogh
Hannigan
Workout: Mumble Monday
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
The “Thang”:
Warm up: run/job toward Eckel Junction and back into Ft Meigs Elementary parking lot back to the area by portable classrooms.
AMRAP within the allotted time. 10-second rest between each exercise
Round One: 1:30 duration per exercise
-Mountain Climbers
-Lieutenant Dan’s
-Plank
-Shoulder Taps
Run two down and backs – portables to basketball hoops
Round Two: 2:30 duration per exercise
-Merkins
-Big Boy Sit Ups
-Plank Jacks
-Squats
Run two down and backs – portables to basketball hoops
Round Three: 3:30 duration per exercise
-Imperial Walkers
-Kraken Burpees
-Side Straddle Hops
Run two down and backs – portables to basketball hoops
Ended with:
Count-O-Rama – Twelve
Name-O-Rama
Sharing of the six – Huckleberry – Today was post 1415! Huck was Eh’d by Bourbon at a YMCA board meeting. Sidecut was his 1st workout (Q’d by Stark). Wasn’t looking for a new group of friends but he found them with this group. Loves the 2nd F aspect of F3. We are the most unorganized organization he’s been a part of and that is what makes it work.
Ball of Man – Prayer of thanks for F3 and that we were all able to find each other through this group. Prayers to watch over our families and for us to be leaders in our communities.
Spreadsheets from the Gloom: Temp: Low 60’s, a little breezy at times. DMB playlist. Intervals were probably too long. Need to shorten them up. Thanks to all who posted.