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Date/Time
Date(s) - 09/18/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
9/18/23 0530-0630
IPC Week 3
5 rounds of ridiculousness “Cindy 500”
Pax:
Bourbon
Photon
Peach
Party On
Whopper
Guardian (Q)
Rd 1:
10 merkins
15 thrusters
20 merkins
25 thrusters
30 merkins
400 M run
Rd 2:
10 Thrusters
15 V-Ups
20 Thrusters
25 V-Ups
30 Thrusters
400M run
Rd 3:
10 V-Ups
15 Jungle Bois
20 V-Ups
25 Jungle Bois
30 V-Ups
400M run
Rd 4:
10 Jungle Bois
15 Blockies
20 Jungle Bois
25 Blockies
30 Jungle Bois
400M run
Rd 5:
10 Blockies
15 Merkins
20 Blockies
25 Merkins
30 Blockies
400M run
COR
NOR
6- Guardian
COT