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Date/Time
Date(s) - 08/28/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
8 PAX, including YHC, carried 6 coupons, rotating through them all from one end of the Gauntlet parking lot to the other. This was broken up on either end by 3 exercises, done in ascending reps from 1-10 and back down again.
The 6 coupons were:
2 rucksacks, 2 sandbags, block, jugs with stone
The exercises at either end were:
Imperial Walkers
LBCs
Bonnie Blairs
No Surrenders
Moroccan Night Clubs
Air squats
PAX:
Whopper
Peach
Huffy
Van Gogh
Photon
Hannigan
Venom
Casper (Q)