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Date/Time
Date(s) - 08/21/2023
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
For Nitrous:
BB for the Gauntlet today, a pleasure to lead the 12 other men!
Q – Nitrous
Oil Change
Huckleberry
Irish Hoss
Whopper
Photon
Soda Pop
Venom
Phat Thor
Peach
Guardian
Crawdad
Madden