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Date/Time
Date(s) - 04/29/2024
5:30 am - 6:15 am
Site Q - Van Gogh
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
04/29/2024 – Gauntlet: Consistency Knockout
Date: 04/29/2024
Time: 5:30 – 6:15 AM
Location:Gauntlet, 13761 Eckel Junction Rd Perrysburg, OH
Q: Binford
PAX Count: 11 Total
PAX Names:
Tarnished
Phat Thor
Capitol
Mile High
Nitrous
Bourbon
Van Gough
Peach
Photon
Guardian
Binford
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Beatdown:
Basketball themed Black Mamba workout. Circuit repeat.
Circuit:
8 high jump burpee
24 BBSU
40 Squats
Sprint every 3-5 minutes
Completed 3 rounds of circuit. Then played 4 rounds of knockout.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Nitrous
• Announcements
• LDP3: Van Gough
• COT / Prayers and Intentions