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Welcome to F3
Mission Statement
5 Core Principles
Explanation of eventWarm Up:
Motivators from 5
Demonstration of exercises
Short mosey to starting line
Set Up:
Speaker
Tabata Timer (40 sec work; 20 sec rest)The Thang:
@ Tabata interval
Air Squats
Merkins
Bonnie Blairs
Mountian Climbers
BBS
Dips
LBC
Burpees
Run 1 lap
REPEATO 4xCOT:
Announcements: Parade this weekend was a success, F3 published in news articles
Prayers: Prayers for Daniel family.PAX LIST:
Radio – Q
Huckleberry
Fossil
Jennay – 6
Peach
Illini
Soda Pop
Guardian
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